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2 Impressions and Anxiety

     Have you ever wondered how the past can influence your future? The experiences that we go through whether good or bad help to shape the ways we think and react to life situations. These ideas that start to form in our subconscious minds are called "impressions" and their purpose is to help us make decisions based on what we already know. Nonetheless, often times we are conditioned to believe that the ways in which we were exposed to these lines of thought cannot evolve. For example, we use what we learned in our family circles growing up to make decisions on who we date, what we identify with and how we go about making choices that will impact us as we begin to step into adulthood.      The most important thing about impressions is that they are not always ideas that serve us in all stages of life. Think back to when you were a child and learned that when you cry someone will come to soothe you or not. Then, as an adult you apply those same conc...

1 How to get Started

     I f you want to be good at something then you have to work hard at developing the skill. It's going to take time and consistent effort in order for something that is relatively good to shift into the "extraordinary". We've heard this kind of philosophy before, but for some reason we still feel like we're in a constant state of feeling "stuck". However, it's not the shitty emotion that matters the most, it's the actions that you take and the mindsets that you adapt along the way. We love to sit there and mull over all the things we need to get done instead of just doing them. We let our brain's negativity bias constantly influence our emotional state and we forget that we're in control. What is true in these situations is that we love to perpetuate these cycles of nothingness because "change" would imply leaving our comfort zones. What is "real" is that most of the time we fail but it's not in life. We fail at ...